The Online Training Programs are designed for runners of all types to complete the Foot Levelers Blue Ridge Marathon or Half Marathon. The program is specifically designed to help you conquer the BLUE RIDGE course.
By signing up, you get:

• ​Your choice of SIX training plans for your goal race- we have Beginner, Intermediate, and Advanced plans, plus beginner Flatlander, Intermediate Flatlander, and Advanced Flatlander programs for each race. You can even mix/match/blend plans as needed for your terrain and fitness level.
• Training Videos! There are many different topics we cover-from foam rolling to hill running and everything in between. Most importantly, we have an in depth course overview video for both the full and half marathon courses.
• Access to a closed Facebook group where you can interact with other trainees and post questions for the coaches.
• Monthly Q&A Zoom Sessions with other trainees and the coaches where you can ask questions and get answers. Sessions are recorded and posted to the private training page so you can catch up on your own time if you're not able to make the regularly scheduled time.
• Weekly Email that focuses on a relevant training topic such as Customizing your training plan, Injury Prevention, Hill Running, Cross Training, Race Day Strategy, and more
• Bonus Content including links, tips, apps that we recommend, and more!

Sneak Peek of the Training Plans

We'll give you a guide to help you select which training plan is right for you. For purposes of this sneak peek, folks running either course should be running at least 10-15 miles per week to use the beginner plans, 15-20 miles per week for the intermediate plans, and at least 25-30 miles per week to use the advanced plans. 

Here are samples of the first TWO WEEKS of the intermediate training plans:

Sign Up Now!

You've read this far, so let us help YOU reach your training goals! Sign up for the Online Training Program here: