This part of the fall youth program is designed for older kids so they will be ready to run a 5k at the end of season.
They should enter the program being comfortable run/walking for 10 minutes and will work up for continuously running for a 5k.
There will be a focus on running drills, speed workouts and building endurance. This will match more like a cross country season, than as big of a focus on all of the other events.
Practice will be Wednesday's at 5:00-6:00pm at Harbor High Track and Fridays from 5:00-6:00 starting at Harbor High Track but once the season is going we'll communicate about meeting at other locations for longer runs in Santa Cruz for Friday practices.
We are excited to have long time track club member— Jeff Soares—to join as a coach for our youth program! A little bit about coach Jeff: He started running at the club level at the age of 10., competed in his first marathon at the age of 14 and ran track and XC in Junior High, High School, and College. As an adult, he is a Masters (masters are athletes 40+) All American Runner, Top 10 Worlds Masters Runner, and Masters 1500 National Champion in 2018. Currently he races in the USATF PA Cross Country Series.
We're excited for the wealth of knowledge and experience he brings to the youth program!