The Multisport Mixer returns in 2023
Enjoy a beer or glass of wine and socializing with your fellow athletes. Athletes of all kind are welcome to attend (runners, cyclists, triathletes, and more). We look forward to seeing you there!
Go head to head with other clubs to compete for the largest turn out!
"Lose weight, get fit, feel happy...all while looking super-hot & sizzling, like a great steak."
Mona Nyandoro Cummings, through BantingUSA supports an overall healthy lifestyle, grounded in a "Low-carb, high healthy fat" nutritional approach.
Active on Facebook and Twitter, BantingUSA postings include current nutritional research, recipes, food photos, personal testimonials, fitness information, and more.
Through BantingUSA, Mona supports individuals who have voluntarily undertaken a low-carb, high healthy fat lifestyle shift.
She is an American Council on Exercise (ACE Certified Personal Trainer and Weight Management Specialist, as well as an indoor cycling (spin) instructor and Certified Low-Carb Companion Lifestyle Nutrition Coach.
In 2019, Mona served as a social media educator for Virta Health, a medically-supervised intervention program dedicated to the reversal of Type Il diabetes.
She is a Founding Member of LowCarbUSA's Society of Metabolic Health Practitioners, holding a BS in Biology and a Master of Public Administration ("MPA").
Follow on facebook: https://www.facebook.com/groups/977877385582545
Investing/Retirement 101 with Nicola from Active Life
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