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RWM Spring 2026 Trail Sessions

April 6 - May 22, 2026
Missoula, MT 59802 US

"TRAIL LASSIES" (for women 50 years-and-older) Mondays 5:30 PM with Vicky M and Cathy F

This group is specifically geared toward 50 years-or-older women. Designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.

"MULE DEER" Mondays 6:00 PM with Erin C and Carly G

The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.

"MARMOT" Sundays 7:30 AM with Sean K and Kati B

The Marmot sessions are designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.

"MARMOT" (Women & Non-Binary) Mondays 6:00 PM with Liv A and Gillian W

The Marmot sessions are designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.

"MULE DEER" Tuesdays 6:00 PM with Michael J and Ashley M

The Mule Deer sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.

"MOUNTAIN GOATS" Thursdays 6:00 PM with Michael R and Josh B

The Mountain Goat sessions are designed for seasoned trail runners ready to tackle steep ascents and technical trails at a strong pace. Participants should be able to run all the switchbacks on The M Trail without stopping. This session is great for those runners looking to focus on working on advanced trail techniques, sustained uphill running, and preparing for challenging race conditions or strenuous trail adventures. *Note: These session typically last for around an hour and a half, slightly longer than our other sessions!

Run Wild Missoula acknowledges that we are in the homelands of the Salish and Kalispel people. Today, we offer our respect for their history and culture, for their ancient and continuing presence in this landscape, and for the path they have shown us in caring for this place for the generations to come.

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