Marine Mud Run

Sat September 19, 2020 Salem, VA 24153 US Directions
Event: Devil Dog Dare Obstacle Course Race - Male (Competitive)
Challenge yourself to the area's best obstacle course race featuring over 20 obstacles and terrain challenges along the 3-5 mile course.
Start Time: 10:00am EDT
End Time: 11:00am EDT
Registration Limit: 283 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Devil Dog Dare Obstacle Course Race - Female (Competitive)
Challenge yourself to the area's best obstacle course race featuring over 20 obstacles and terrain challenges along the 3-5 mile course.
Start Time: 10:10am EDT
End Time: 11:00pm EDT
Registration Limit: 291 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Devil Dog Dare Obstacle Course Race - Mixed
Challenge yourself to the area's best obstacle course race featuring over 20 obstacles and terrain challenges along the 3-5 mile course.
Start Time: 10:20am EDT
End Time: 11:00am EDT
Registration Limit: 253 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Mud Run Race
5K Race through scenic Greenhill Park. Course includes terrain challenges such as hills, the river, trails, and the famous Mud Pit at the finish line.
Start Time: 8:00am EDT
End Time: 10:00am EDT
Registration Limit: 933 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Devil Pups Dare Kid Race
Your kids will have an awesome time conquering obstacles and taking on terrain challenges over our 1 mile course designed just for kids. Kids ages 4-12
Start Time: 12:00pm EDT
End Time: 12:15pm EDT
Registration Limit: 265 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: VIRTUAL - Devil Dog Dare Race
You can take on the Virtual Devil Dog Dare anywhere! For a more authentic "Mud Run" experience, choose a trail, state park or other area with more challenging terrain. Run or walk 4.5 miles - can be all at once or break it up with completing the following list of exercises.

Begin with:
75 Foot Bear Crawl
20 Burpees
20 Jumping Jacks
20 Plank Up-Downs
20 Air Squats
20 Pushups
30 Second Plank Hold
10 Inchworms
20 Lunges
20 Glute Bridges
20 Mountain Climbers
Low Crawl
30 Second Hollow Hold
Gorilla Crawl
Heavy Carry (bucket, heavy backpack)
20 Dips
20 Calf Raises
Farmer’s Carry (dumbbells, gallon jugs)
30 Second Squat Hold

Finish with:
75 foot Bear Crawl
Registration: Online Registration is Closed

Online Registration has Ended.

Event: VIRTUAL- 5K Mud Run Race
You can take on the VIRTUAL Marine Mud Run anywhere! For a more authentic "Mud Run" experience, choose a trail, state park or other area with more challenging terrain.

Begin with:
75 Foot Bear Crawl
Run or walk 5K - (We encourage trail running or hiking)
Finish with 75 Foot Bear Crawl
Registration: Online Registration is Closed

Online Registration has Ended.

Event: VIRTUAL - Devil Pups Dare Kid Race
You can take on the VIRTUAL Pup Dare anywhere! For a more authentic "Mud Run" experience, choose a trail, state park or other area with more challenging terrain.

Run 1 - 2 Miles

Complete the following exercises:
25 Foot Bear Crawl
10 Air Squats
10 Pushups
10 Sit-ups
25 Foot Heavy Carry (big rock, heavy backpack, laundry basket)
10 Broad Jumps
10 Second Plank Hold
10 Walking Lunges
10 Burpees
10 Bicycle Crunches
25 Foot Bear Crawl
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Volunteer
The Mud Run would love to have your assistance with volunteering at our event. Please sign-up today and assignments will be assigned at a later date.
Start Time: 11:50am EDT
End Time: 12:50pm EDT
Registration: Online Registration is Closed

Online Registration has Ended.

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