We Run Miami Cross Country Run Camp

Mon June 15 - Fri July 24 Miami, FL 33155 US Directions
Place
7900 SW 40 Street
Miami, FL US 33155
Description

Hi Runners! We are excited because we just got word from Miami-Dade County that we are good to hit that start line Monday, July 6th through July 24 for the We Run Miami Cross Country Run Camp at the Tropical Park Equestrian Pavilion. The camp is Monday through Friday (5 days per week) and the 3 week session is $150. We apologize for the delay in getting this information out to you but as you know these are not the most normal of times we are living through. That being said, in order to provide the most safe experience we are required to host two time blocks for the workouts in order to spread the groups out. Spots will be limited due to Covid Restrictions. The mission of the Run Camp is to provide the fundamentals for the younger newer runners and to help develop the more experienced runners to take their running to higher levels. Various aspects of the athletes will be addressed, however, the focus will be on training the runner inside of each of us. This experience should prepare runners for the upcoming cross country season.

Run Camp Highlights:

Equestrian Pavilion at Tropical Park - This location is not only a very central meetup spot but it will allow workout sessions to take place under any weather conditions. We have over 600 meters under cover and plenty of surrounding safe space with soft cross country footing surfaces to host quality workouts. #weatherproof

Qualified Coaching - At the helm of your coaching and pace team are distance running certified coaches Frankie Ruiz and Jose Garcia. Frankie is a 10x Cross Country State Champion Belen Coach and Co-Founder of the Miami Marathon. Jose is a 4:07 miler, former collegiate UF cross country and track & field runner and track and cross country coach at Belen. Combined they have well over 30 years of coaching experience at the middle school, high school and adult levels.

Varied Approach - Running workouts will be supported with core exercises, form/technique instruction, plyometric drills, competitions, strength movement, mobility, hydration formulas and mental strategy.

Run Camp Shirt - Gender specific high quality tech WE RUN MIAMI shirt/tank for each runner.

Camp Giveaways - Weekly running gear prizes will add to the motivation to work hard and participate.

Sessions - The Run Camp's duration will be 2 x (3 week sessions), held Monday through Friday - 70 to 90 minute duration for each block.

Session II: July 6 - July 24 ($150)
Block A: 7:30 AM - 9 AM
Block B: 8:30 AM - 10 AM

If you prefer to pay weekly, the rate will be $50/week.

Special Guests - Each week will include special guest speakers on various topics ranging from running gear, nutrition to motivation.

All Levels Welcomed - Groups will be divided according to present day fitness age and experience level. First time runners and experienced runners will benefit greatly from this summer experience. Camp is Coed and open to 4th-12th graders.

Friends - Running is one of the best sports to make great friends. We will be facilitating that as much as we can. We want you to leave camp with more than just running, we want you to have more friends that like to run!

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