Zero to 5K Run League

HERE IT IS!!!!!

A fun and social way to get out and start training to do a 5K run. I will be there coaching you every step of the way!

WHAT IS A ZERO TO 5K RUN LEAGUE?

This will be a 12 week coaching program with a specific race goal in mind. There is no pressure to run the race as hard as you can but my goal is to get you to be able to walk or run a 5K all at once. Not only will you have a tailored program designed by me for the 12 weeks we will have a weekly group run to build atmosphere of fun and support. 

Normal leagues have teams or individuals competing against each other. This league is designed for us to build each other up, inspire and achieve our goals!!

WHAT TO EXPECT AND WHAT IS INCLUDED?

 -  A fully tailored (just for you) running workout program - 12 weeks

 - A premium Zero to 5K League shirt (Your choice of Dri-fit, tri-blend or tank top). $25 value

 - A free entry into the Twins Tot Run/Walk 5K on November 5th (Our goal race!!) $25 value

 - Organized group runs every Sunday in various locations including: Punta Gorda, Englewood, North Port, Port Charlotte and perhaps some nearby others). The group runs will be social, as scenic as I can find and fun!!! Expect road runs, trail courses and of course I'll throw in some beach runs here and there. If you can't make one of our group runs you can do the distance anytime you like where ever you like. 

 - You will have my number and email to keep in contact with me. I will be checking in with everyone to make sure they are staying with the program and assess progress. I am not here to yell at you I am here to motivate you and remind you of your goals. 

This will be limited to 15 participants 

LET'S GET TO IT!!!!