Freihofer's Run for Women

Mon July 12 - Sun September 26 Albany, NY 12210 US Directions
Runners Instructions

2021 Runners Instructions are available in the link below to download!

Did you know that you can enter the Freihofer's Run for Women with a team? And that there are awards?

-Great Grandmother/Grandmother/Mother/Daughter
-High School (this does not have to be a high school sports team - it can be a group of friends from the same high school)
-Family & Friends
-USATF (prize money too)

You can still add to a team today and update your team. Please check your team as we have many that do not have the required minimum number of people entered. For example a sister/sister team must have 2 athletes. 

We always need volunteers. There will be a volunteer dinner with some amazing prizes on Wednesday night, September 22 at 6pm at the Armory at Russell Sage College - 130 New Scotland Avenue. Sign up  at

Thursday 4-8pm 
Friday 2-7pm
The Armory at Russell Sage College, 130 New Scotland Avenue, Albany
Masks are required on the Russell Sage College campus. Thank you for your cooperation.

Saturday 6:30-8:30am
Packet Pickup tent in front of the Capitol steps

Click the icon below to download the attached PDF.


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