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5K Course Map
5K Course Map USATF Certified AL12051JD [Click Here] RaceJoy [Course Map]
5K Course - Online view of 5K course [Click Here] Not to scale
1 Mile Fun Run - Online view of 5K course [Click Here] Not to scale
* In-Person 5K event
* In-Person 1 Mile Fun Run
* Virtual 5K or 1 Mile walk/run
Motherwalk 5K In-Person Event:
The 20th Annual Motherwalk 5K will be an in-person event.
Motherwalk 5K Virtual Event: [More Info]
Formerly known as "Sleeping In" we have now expanded this category to include the Virtual 5K Race. This is an excellent option for those who would be more comfortable completing the Motherwalk 5K on their own or with a smaller group of friends and family. You simply pick your date and your route, this option provides flexibility as it is a "do it yourself" 5K. You are encouraged to share your photos with us so we can post them on our social media outlets. You will receive the 5K T-Shirt as part of your registration package.
Pre-Race Packet Pickup & Registration (Individual & Team):
Wednesday, May 10, 2023 – 4:00pm – 7:00pm
Friday, May 12, 2023 - 3:00pm - 6:00pm
Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]
Race Day Packet Pickup & Registration:
Saturday, May 13, 2023
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]
Race Day Schedule of Events:
May 13, 2023 - Homewood
6:30 am: Registration Opens & Packet Pickup
7:30 am: Race Announcements / Recognize Survivors
7:45 am: 5K Registration & Packet Pickup Closes
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: 1 Mile Fun Run Starts
9:15 am: Awards
If you fundraise at least $250, we will refund $25 of your race entry fee.
First Place Overall All 5K winners receive the following:
Male & Female: Free race entry to Save the O's 5K race.
5K - Awards - 9:15am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24,
30-34, 35-39, 40-44, 45-49, 50-54, 55+59, 60-64, 65-69, 70-74, 75+ (5K Only)
Overall & Age Group Awards will Not be duplicated.
1 Mile Fun Run Finisher Awards:
Medal for Fun Run participants 14 & under at the finish line
Team Awards to:
Most Funds Raised
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
Team Captain Pre-Race Packet Pickup:
Team Captains can pick up race packets for their team if they pre-arrange this via email by Saturday, May 6, 2023, by [Emailing Trish]. Team Packet Pickup will be Wednesday, May 10th, and Friday, May 12th at the Trak Shak in Homewood.
Individual or Team photos:
Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Twitter: #NLOCF #motherwalk
Post your Photos to RunSignup: [How To]
Post your Virtual Results: [How To]
See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]
There are NO refunds of registration fees. Bib number transfers of registration must be completed by May 9th. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Norma Livingston Ovarian Cancer Foundation
Pets at the Race:
Pets are welcome to participate. All pets must be on a leash. Please clean up after your pet. The actions of the pet are the responsibility of the pet owner/caretaker.
Strollers at the Race:
We allow strollers at the event. If you are participating with a stroller and/or children, we ask that you keep your children with you at all times. For the child's safety, we ask that during the 5K or Fun Run, the child stays in the stroller until crossing the finish line.
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, or 1 Mile Fun Run. Please be sure to register for the Motherwalk 5K or 1 Mile Fun Run so that you can enjoy all that the race has to offer. Everyone in the 5K, 1 Mile Fun Run will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the Norma Livingston Ovarian Cancer Foundation.
Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by May 9th. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Norma Livingston Ovarian Cancer Foundation.
Live Phone Tracking, GPS Progress Alerts and Cheers!
We are providing you with RaceJoy as part of the official race experience for the Motherwalk & Run 5K.
Download the RaceJoy mobile app in advance to ensure proper phone setup. Invite your friends and family to track you and send you cheers!
Some key RaceJoy features include:
The Norma Livingston Ovarian Cancer Foundation is committed to improving the survival rate and quality of life for women with ovarian cancer by raising awareness and promoting education about ovarian cancer. We also raise money through various events that help fund research. To date, we have donated almost $1,500,000 for ovarian cancer research. More information about the Norma Livingston Ovarian Cancer Foundation: www.cureovariancancer.org New this year: If you fundraise at least $250, we will refund you $25 of your race entry fee.
Teal there is a Cure.....
Additional race information can be found at http://motherwalk.com.
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