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YDub Tri Club Sprint Distance Triathlon training - Co-ed

Mon August 6, 2018 CHARLOTTE, NC 28209 US Directions


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3420 Park Road


YDub Co-ed Training – August/Septmeber 2018
*Partnering with Industrial Strength Fitness

YWCA’s triathlon training is a comprehensive program that provides review, and tactical coaching that will elevate swimming, biking, and running performance.  This 6-week training will lead up to a YWCA Practice Triathlon on Sep 15th.  

Coached group rides and support during training session for Lake Norman YMCA Triathlon on August 25th and Ramblin' Rose triathlon on September 16

YWCA is partnering with Industrial Strength Fitness! What does this mean? It means you have access to more equipment including TRX, sleds, medicine balls, kettlebells, sand bags, and more!  You’ll develop more overall strength as your body is challenged in different ways!

Prerequisites include: Ability to swim the freestyle stroke 250 yards non-stop.  Participants must provide: goggles, bike, running shoes, bike helmet, red blinking bike light. 

Questions:  Please contact USA Triathlon Certified CoachJody Frazier:

Training Dates: STARTS Aug 6 
● Mondays 7pm - 8:30pm 
● Wednesdays 7pm - 8:30pm 
● Thursdays 7 - 8:30pm

Training Location(s): 
YWCA Central Carolinas: 3420 Park Road Charlotte, NC 28209 & Surrounding areas

Registration Deadline: July 31, 2018 @ 5pm    (28 spots available!)   Register Online with the link provided.

□ Member Price: $175 (YDub item included)      
□ Non-Member Price: $225   (YDub item included) 


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