Small Group Cycling Hills & Drills

Join us to climb some hills and do some drills that will help you become a more efficient rider! Whether you're a seasoned cyclist or a beginner, this clinic will help you increase your efficiency and strength while riding. The small group environment will allow for time for individual questions and feedback on form.

This clinic is appropriate for all experience levels, whether you're newer to riding on the road or an experienced cyclist looking to gain efficiency while riding. You should have a basic level of ability to ride on the road but the majority of the clinic will be in a quiet, low traffic area with the opportunity for cyclists to adjust the number/intensity of the drills and hills according to their experience/comfort level. 

You must wear a helmet, and bright clothing/front and rear lights are highly recommended. Please make sure your bike is in working order and ready to go when you arrive to the clinic. 

The clinic will be primarily focused on climbing skills, which is a great way to increase your overall strength and efficiency in your riding. However, we will also include some efficiency drills that you can integrate into your riding for efficiency and speed.

In this clinic we will cover:
Drills for smooth and efficient riding
Shifting & anticipating elevation changes
Gear Selection for optimum climbing performance
Posture/form/technique for climbing
Ideal cadence range
Descending safely, quickly and efficiently 

Cancellation, refund and Weather policy: 

Clinic will go on in light rain. In the event of heavy fog, heavy rain or lightening/thunder or other inclement weather that threatens safety while riding, clinic will be rescheduled to Thursday, August 14th. If clinic must be rescheduled due to weather or to any other unforeseen circumstances, an option to attend the reschedule date or a partial refund may be provided at the discretion of the event organizer. If clinic must be completely cancelled by organizers due to low registration or other unforeseen circumstances, a refund less the Run signup processing fees will be provided. No refunds will be provided if participants do not show up at the clinic, or if your plans change and you are unable to make it.