RACE TO THE FINISH:  This Duathlon is a time based Run-Bike-Run format in Kansas City, Kansas at the Providence YMCA/Ball Family Center

Time-based: You go for the maximum distance possible within a set time for each segment (e.g., 15-minute run, 20-minute bike, 15-minute run).

Sunday, November 1,2026 8 AM (Start Time)

Say active this Fall and Winter as run-bike-run during our indoor duathlon. Distances are tracked per activity within the designated time periods.

AGE GROUPS: Adults 15+ (Open); Youth ages 7-14  (must be height checked on spin bike prior to competition).

*If you are 14 and Under and wish to compete in the Open Division, you will need to sign up under the Open Division

TIME: First heat starts at 8 a.m. (Heat notice will be given).

ADULT - RUN: 15 minutes/RUN (on Treadmill): 20 minutes/BIKE: 15 minutes/RUN (on Treadmill)
YOUTH - RUN: 5 minutes (on Treadmill); 10 minutes/BIKE; : 5 minutes/Bike: 5 minutes/Run: 5 minutes (on Treadmill)

Every FINISHER Receives a Medal