Place
Rochester, NY US 14620
Description
Our Summer Yoga Session will kickoff July 13th! If you are new to Yoga and/or Fleet Feet Sports Yoga classes join us for a FREE Yoga Demo. This 45 minute session will show you what to expect over the 5 week session.
What to Expect:
This yoga class is intended to introduce the student to power yoga. The workout will be mildly vigourous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance. Students will be taught various poses and modifications to help ease into each pose. Before closing out practice we will take savasana, a restorative pose which will allow the mind and body to relax and reintegrate.
We want to ensure that everyone possible is able to participate in the demo session, please only register for ONE demo class. Each class will be capped at 25 participants.
To learn more about the Yoga Program please visit our website:
http://www.fleetfeetrochester.com/train/training-center/yoga
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