Chase Away the Winter Blues

Chase Away the Winter Blues!

Join CIP Running LLC in an online community of individuals who want to get active or stay active as we approach the winter months! This 9-week “training” plan is a fundraiser for Northwest Ohio CASA that offers a beginner track for those who are just getting started on their movement journey as well as a program for individuals with experience running. While both plans build towards the 5k distance, the main goal is to help participants get active in a supportive environment! Whether you decide to participate in a 5k or just want to kick-start your New Year’s Resolution, CAWB has something for you! Complete your activities at the time that works with your busy schedule. All participants will have the support and guidance of a certified distance running coach along with a team of  health & wellness movement professionals. In addition to the 9-week training, participants will hear from a certified yoga instructor, strength trainer, physical therapist, mental health professional, and more!

Participants will receive:

• 9-week training plan
• CAWB t-shirt and starter package
• Weekly support emails
• Movement Motivation Mondays!
• Weekly tips from health experts in the community
• Online support through a closed Facebook group 

Support a good cause! 

Chase Away the Winter Blues will be benefiting the local non-profit organization, Northwest Ohio CASA: https://nwocasa.com/  
Blue is the color of child abuse prevention awareness so together we will Chase Away the Winter Blues while supporting the Court Appointed Special Advocate Program. 50% of every registration fee will go directly to the NW Ohio CASA organization.