UAH Spring Road Race

Sun March 1, 2020 Huntsville, AL US 35805 Directions
Pump-n-Run Competition!

This optional category will involve competitors testing their combination of strength and stamina! Rules are as follows:

  1. Each competitor will complete as many continuous repetitions on the bench press as possible. The weight will be 135 pounds for males and 65 pounds for females.
  2. For each repetition successfully completed, 30 seconds will be deducted from that competitor’s run time. A maximum of 15 minutes will be deducted.
  3. Special awards will be presented to the overall male and female winner.

Examples:

  • Competitor A completes 11 repetitions on the bench press and runs the 8k in 37:30. That competitor’s adjusted pump n run time will be 32:00. (37:30 – 5:30)
  • Competitor B completes 30 repetitions of the bench press and runs the 8k in 47:50. That competitor’s adjusted pump n run time will be 32:50. (47:50 – 15:00)


The bench press part of the competition will take place between 12:00 and 1:30 at the UAH UFC.

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