Nine weeks of training designed to increase strength and endurance. Challenge yourself to run farther than ever before, or to finally master the half marathon distance.
Stay accountable with a training plan complete with daily assignments for running, walking, crossing training and recovery.
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress and keep you motivated. Your 9 week training plan will provide daily assignments for running/walking, cross training, strength work and recovery. The plan is to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. On those early Saturday mornings when you just don't feel like getting out of bed, the training group will keep you accountable.
The group meetings Saturday mornings at 7:30 at various locations in Sonoma County.
Name | Title |
---|---|
Rhonda Roman | Coach |
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