Plans includes one-on-one customized online fitness, run coaching & programming specific to your race and ability level. This plan includes unlimited email correspondence and optional FaceTime video check-ins. Perfect for the individual who needs the extra guidance of a personal coach and motivation.
Individualized, Fully customized daily training schedules via training peaks, an online training program that your Garmin or tracking device will automatically sync so I can view instantly.
- Weekly athlete progress analysis
- Strategies and pacing advice
- Group Facebook training page to make team announcements, plan events, post running pics, provide support, connect and have fun!
- CrossTraining workouts developed in your program.
- Referral to an RD for your nutrition needs. The RD that I use for my clients is a marathoner and Ironman triathlete.