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Description
Live, Love, Run...it is simple really. It is not necessarily in that order, it can be Love, Live, Run or Run, Live, Love or Live, Run, Love. It is fluid and dynamic.
Running is more than physical it is mental and sometimes spiritual. Titanium Training, LLC provides the critical structure, guidance and support to help each person reach their individual running goals and enjoy their running journey.
Lydia Shell is the head coach of Titanium Training, LLC. She is a RRCA certified Distance Coach. In the last four years she has discovered her passion for distance running and wants to share this passion with others and help them achieve their distance running goals. She has completed 15 marathons, 23 half marathons and many 5K's and 10k's along the way. She strives to improve her distance running while maintaining the love and joy of running.
Membership Levels
Individual Training
One on one coaching sessions. We will meet once a week for one (1) hour sessions. These sessions will be designed to work on specific aspects of your customized training program. You will meet with the coach to discuss your running history and goals. The coach will develop a training program for you and you will decide which workout will be done one on one with the coach. In addition to your one hour session,the coach will monitor all your workouts via a web interface and make adjustments to the training program as needed. The coach will provide weekly feedback and answer any questions or concerns you may have.
Individual Training can also be used to focus on one specific aspect of training such as hill workouts, speed/track work, long runs, etc.
Individual training can be purchased in one (1) or two (2) month increments.
Membership Options
1 Month Membership:
$100.00
+ $3.00 Processing Fee
2 Month Membership:
$175.00
+ $5.25 Processing Fee
Virtual Training programs
Trainees can purchase custom training programs geared towards either speed development or distance. The coach will use your current running history and goals to develop your program. The distance programs can be geared towards 10 miles, half marathons or marathons. The speed development will work to increase the participants speed at various distances. You will be assigned runs weekly and will have to log the runs in through via a web interface. The coach will monitor all your workouts via the web interface and make adjustments to the training program as needed. The coach will provide weekly feedback and answer any questions or concerns you may have.
Virtual Training Programs can be purchased as three or four month programs. Please note all Marathon programs are four month programs.
Membership Options
3 Month Membership:
$65.00
+ $1.95 Processing Fee
4 Month Membership:
$75.00
+ $2.25 Processing Fee
Hybrid
Trainees can purchase custom training programs geared towards either speed development or distance. The coach will use your current running history and goals to develop your program. The distance programs can be geared towards 10 miles, half marathons or marathons. The speed development will work to increase the participants speed at various distances. You will be assigned runs weekly and will have to log the runs in through via a web interface. The coach will monitor all your workouts via the web interface and make adjustments to the training program as needed. The coach will provide weekly feedback and answer any questions or concerns you may have.
Virtual Training Programs can be purchased as three or four month programs.
In addition the participant and coach will meet 4 times in person for specialized individual training.
Please note all Marathon programs are four month programs.
Membership Options
3 Month Membership:
$165.00
+ $4.95 Processing Fee
4 Month Membership:
$175.00
+ $5.25 Processing Fee
Club Officers
| Name | Title |
|---|---|
| Lydia Shell | Head Coach |
Club Contact Information
15480 Annapolis Rd., Suite 202-246
Bowie, MD US 20715
Bowie, MD US 20715
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Testimonials
Some of Titanium Training, LLC's current clients:
Teresa S. Gonzalez, Certified Jazzercise Instructor
"My personal best prior to working with Coach Lydia was a 2:57 half marathon and after working with her I completed the 2013 Nike Women's Half in 2:40. That's a 17 min improvement! Her coaching style is very focused on your specific needs which I love because every athlete is different. If you want to get stronger, faster and kick ass on your way to a PR... then you are in the right place."
Natasha Craig, Entrepreneur
"I started working with Coach Lydia virtually last year because I wanted to improve my endurance and speed. She created a plan just for me that considered my goals, busy schedule and limited locations to run near my home. Since working with Coach Lydia I have set new PRs for the 5K, 8K and 10K distances! I've also increased my base mileage and become a stronger runner. I attribute this not just to the plan my Coach designed for me but also to her guidance on developing the mental fortitude to press through the challenges to meet my goals. We are now working on a new PR for a half marathon--coming soon!!!!"
