5K Training Program...The Evo Way!
Brought to you by Tom Kasprik and Matthew Jones
USATF, RRCA Certified Coach and Certified Personal Trainer
 
Orientation/Signup on Saturday March 21st @ 9am at Evolution Fitness Boca
(no workout attire needed)
10 week program to get you ready for the Memorial Day Family Affair 5k
Meetups on Monday and Wednesday at 5:30am

Never done a 5k before? No problem. Our program is designed to guide you through the entire process and provide instruction on technique, weekly goals and proper footwear.

All participants will receive:
• 10 week running program • Discount on Memorial Day Family Affair 5k
• 2 hours per week of instruction • Support through closed Facebook community
• Guidance to your proper footwear • Numerous Health Benefits
• Chance to win weekly prizes including a personal training session ($50 value)!
All for only $99!
Register today by contacting Matthew at 954.600.6920. Follow us on Instagram - @core_dynamix
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Design by Becky Ferrel www.coroflot.com/BeckyFerrel