To complete either the I Run KC 30K Missouri Challenge or Kansas Challenge, you must run six 2020 participating 5K races, one in each of six different cities, from the following list of races in Kansas or Missouri (which may be updated from time to time):  

Missouri - Clinton (Clinton Half Marathon/5K, Clinton Education Foundation 5K), Grain Valley (Angela's Army 5K), Grandview (Heroes for Education 5K), Kansas City, MO (Groundhog Run 5K, Big 12 5K, Whiskey Run 5K, Rock the Parkway 5K, Norte Dame De Sion Storm Stomp 5K, Accept Zero 5K,  Military Matters Veterun 5K, Going the Distance 5K, Hospital Hill Run 5K, KC Rescue Run (Pet Project) 5K, Run to Serve the World 5K, Strutt With Your Mutt 5K, Oktoberfest 5K, KC Marathon 5K, Hope on the Hill 5K, Longview 5K), Liberty (Liberty Hospital 5K), North Kansas City (Flash Dash 5K, Dad and Daughter 5K), Parkville (Seize the Day 5K) Platte City (Hearts for RMHC), Smithville (Julia's Warriors 5K), and others.

Kansas - Bonner Springs (Back the Blue 5K?), Bucyrus (Running With the Cows 5K), Gardner (Law Dog 5K/10K), Lawrence (Shamrock Shuffle 5K, Home Run 5K, Rexy Run 5K, Vets Day 5K, TJ 5K ), Leawood (Hangover 5K, Battle of the Bean 5K, Kickoff 5K, Leawood Midnight Run 5K, Leawood Rotary 5K, Diabetes Dash 5K), Lenexa (Tower to Tower 5K), Louisburg (Louisburg Cider Run 5K), Merriam (Turkey Creek Festival 5K ), Olathe (Jadon's Hope 5K, Olathe Charities 5K, Zombie Run 5K, Mileage Monsters 5K), Overland Park (Sweetheart Run 5K, Cookie Run 5K, Easter Egg 5K, Outpacing Melanoma 5K, Stars & Stripes 5K, Diva Dash 5K, Joyful Morning 5K, Biggsteps 5K, Head for the Cure 5K, Dot to Dot 5K, Lace Up For Learning 5K, Monster Dash 5K, Great Santa Run 5K), Paola (No One Fights Alone 5K), Prairie Village (Prairie Pride 5K), Shawnee (Polar Plunge 5K), Tonganoxie (Miles for Marilyn 5K) and others!