**PAUSED FOR MATERNITY LEAVE UNTIL FURTHER NOTICE**

Looking for a way to add in some extra strength and mobility to your running schedule? Want to make your strength training a bit more running specific? Sign up here!

Throughout March and April, there will be SIX classes held for up to 1 hour on Monday evenings, out of On Track Physical Therapy and Performance. It will include a mobility warm up, strength routine, and cool down work at the end. So prime up the body for some SUNNY, SUMMER miles ahead!

Time of Class: 5:45 pm, on Monday evenings

Dates of Classes: March 18th, March 25th, April 1st, April 8th, April 15th, and April 22nd.

Location: 1042 University Ave  Rochester, NY 14607

There will be 2 options to sign up:

-> FULL SERIES SIGN UP: This will sign you up for all 6 classes for $100, get one class free! 

Will be capped at 12 people to leave room for drop ins!!!

-> SINGLE CLASS DROP IN: due to size of class, you will email carlyg.dpt@gmail.com the week before the class you would like to attend, and she can confirm availability! It will be $20 and paid at the time of attended class. 

Interested in adding more strength to your routine but can't make this class time or don't want to do class? Please reach out to carlyg.dpt@gmail.com with what day/time works better for you, more options for small group sessions, or one on one strength options!