Description
Beginner 5K Training Program
The Beginner 5K Training Program is designed to help those who want to run a 5K for their first time, are recovering from an injury, or looking to increase their pace.
Each class will start with a structured warmup and will be followed by a structured stretching program after each class.
The Mon & Wed classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.
Membership Levels
Feb 17th - April 2nd
BEGINNING DATE: Wed, Feb 17th
LAST TRAINING DAY: Wednesday, Mar 30th
OPTIONAL GOAL RACE: Saturday, April 2nd
Please note that Barrier Breakers registration does NOT include regisration for the goal race or any other race.
Each class will start with a structured warmup and will be followed by a structured stretching program after each class.
The Mon & Wed classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.
TRAINING DAYS & TIMES:
• SUNDAY: 9:00 AM -- Meet at Scranton Running Co.
• MONDAY: 5:00 PM -- at Times Shamrock
• WEDNESDAY: 5:00 PM -- at Times Shamrock
Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921
Membership Options
Membership From February 17, 2016 to April 3, 2106:
$55.00
+ $3.30 Processing Fee
Club Contact Information
3 West Olive St
Scranton, PA US 18505
Phone: 570-780-6456
Website: www.srcbarrierbreakers.com
Scranton, PA US 18505
Phone: 570-780-6456
Website: www.srcbarrierbreakers.com
If you have any questions about this club, click the button below.
