Without Limits Triangle

2024 FALL CROSS COUNTRY PROGRAM

The Without Limits Triangle Fall Cross Country is an opportunity to train and compete alongside dedicated athletes and with some of the best coaches in the Triangle area. Open to youth athletes of all skill levels (4th-12th grade), this program is designed to help develop a love for running and provide a fun and supportive team environment.

Dates: August 8th - October 19th

The Fall Cross Country program is an 10-week program that provides both training and racing opportunities. While we encourage consistency, daily participation is not required and athletes are welcome to join workouts as often as they can based on the registration option they choose.

WEEKLY SCHEDULE

“Track" Days 2 x Week

Tues, Thurs : 5:30-7:00 PM

Mills Park Middle School

Trail Days 3 x Week

Mon, Wed, Fri: 4:30-6:00 PM

Local Trail (American Tobacco Trail or Umstead Park)

Group Long Run 1 x Week (when no meet scheduled)

Sat: 8:00-10:00 AM (Umstead Park)

REGISTRATION OPTIONS

2024 Cross Country: Competitive (5-6 Days-A-Week) Join any of the workouts scheduled throughout the week (on the track or on the trails) Must be in 4th-12th grade and be able to run at least 2 miles without stopping. Includes race registrations, AAU membership, Nike team T-Shirt Additional $30 uniform fee for new athletes who plan to compete in meets. Cost does not include online processing fee. from $400

August 8 - October 19 Membership: $400.00

Join Now!

2024 Cross Country: Training Only (2-3 Days-A-Week) For athletes who prefer attending the main practices (Tues & Thur) and our weekend group runs. Includes mandatory AAU membership & Nike team T-Shirt. Cost does not include online processing fee. from $300

August 8 - October 19 Membership: $300.00

Join Now!

2024 Cross Country: Personal/Online Coaching Personalized training plan Monthly goal-setting/review meetings. Weekly check-ins via phone/text to answer questions, plan races, tips, & review training and races. Cost does not include online processing fee. from $100

1 Month Membership: $100.00

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2024 Cross Country: High School Strength & Speed for XC Runners Meets Tuesdays Form, Strength, & Mobility Designed to supplement high school athletes XC training. Cost does not include online processing fee. from $40

1 Month Membership: $40.00

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RACE SCHEDULE

8/24 - Carolinas Kickoff, Charlotte NC (Youth, Middle School, High School)

8/31 - Liberty Kickoff, Hope Mills NC (Youth, Middle School, High School

9/6 - Friday Night Lights, Kernersville NC (Middle School)

9/21 - Hare & Hounds Invitational, Charlotte, NC (Youth, Middle School, High School)

10/4 - Great American XC Festival, Cary NC (Middle School)

10/12 - Run Cabarrus Invitational, Charlotte NC ((Youth, Middle School, High School)

10/19 - NCRunners Middle School State Championship, Kernersville NC (Middle School)

**Mark you calendar for these big meets that will be a part of our Cross Country Championship session (Nov-Dec) meets:

11/9 - Middle School XC Nationals, Louisville KY (Middle School)

11/23 - Nike Cross Country Regional Southeast, Cary NC (Middle School, High School)

11/30 - Footlocker South Regional, Charlotte NC (Youth, Middle School, High School)

12/7 - AAU Cross Country National Championship, Charlotte NC

TRAINING LOCATIONS

Questions?

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