2024 FALL CROSS COUNTRY PROGRAM
The Without Limits Triangle Fall Cross Country is an opportunity to train and compete alongside dedicated athletes and with some of the best coaches in the Triangle area. Open to youth athletes of all skill levels (4th-12th grade), this program is designed to help develop a love for running and provide a fun and supportive team environment.
Dates: August 8th - October 19th
The Fall Cross Country program is an 10-week program that provides both training and racing opportunities. While we encourage consistency, daily participation is not required and athletes are welcome to join workouts as often as they can based on the registration option they choose.
WEEKLY SCHEDULE
“Track" Days 2 x Week
Tues, Thurs : 5:30-7:00 PM
Mills Park Middle School
Trail Days 3 x Week
Mon, Wed, Fri: 4:30-6:00 PM
Local Trail (American Tobacco Trail or Umstead Park)
Group Long Run 1 x Week (when no meet scheduled)
Sat: 8:00-10:00 AM (Umstead Park)
REGISTRATION OPTIONS
RACE SCHEDULE
8/24 - Carolinas Kickoff, Charlotte NC (Youth, Middle School, High School)
8/31 - Liberty Kickoff, Hope Mills NC (Youth, Middle School, High School
9/6 - Friday Night Lights, Kernersville NC (Middle School)
9/21 - Hare & Hounds Invitational, Charlotte, NC (Youth, Middle School, High School)
10/4 - Great American XC Festival, Cary NC (Middle School)
10/12 - Run Cabarrus Invitational, Charlotte NC ((Youth, Middle School, High School)
10/19 - NCRunners Middle School State Championship, Kernersville NC (Middle School)
**Mark you calendar for these big meets that will be a part of our Cross Country Championship session (Nov-Dec) meets:
11/9 - Middle School XC Nationals, Louisville KY (Middle School)
11/23 - Nike Cross Country Regional Southeast, Cary NC (Middle School, High School)
11/30 - Footlocker South Regional, Charlotte NC (Youth, Middle School, High School)
12/7 - AAU Cross Country National Championship, Charlotte NC
TRAINING LOCATIONS
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![Image](https://d2mkojm4rk40ta.cloudfront.net/us-east-1-src/prod/clientUploads/2024-06/06/3/2571/8804101c-491d-4e24-9cff-87ed0476a08b-bMyCmd.png)
![Image](https://d2mkojm4rk40ta.cloudfront.net/us-east-1-src/prod/clientUploads/2024-06/07/3/2571/89f187d6-9ffa-4efe-8413-4594ad001aab-bMy0UD.png)
Questions?
If you have any questions about this club, click the button below.