Triathlon Distances
Swim · Bike · Run
| Ages | Leg 1 | Bike | Run |
|---|---|---|---|
| 5–7 | Swim 25 yd | 2 mi | 0.35 mi |
| 8–9 | Swim 50 yd | 2 mi | 0.35 mi |
| 10–11 | Swim 100 yd | 2 mi | 0.75 mi |
| 12–15 | Swim 100 yd | 3.5 mi | 0.75 mi |
The swim is in an outdoor pool with certified lifeguards.
Duathlon Distances
Run · Bike · Run
| Ages | Leg 1 | Bike | Run |
|---|---|---|---|
| 5–7 | Run 0.40 mi | 2 mi | 0.25 mi |
| 8–9 | Run 0.40 mi | 2 mi | 0.25 mi |
| 10–11 | Run 0.90 mi | 2 mi | 0.75 mi |
| 12–15 | Run 0.90 mi | 3.5 mi | 0.75 mi |
Age is your athlete’s age on race day.
Know Your Course
Review the course together
Every athlete should know before race day:
- How many laps they will swim
- How many out-and-backs they will bike
- Exactly where they will run
Crew members will be all over the course to point the way, but a little homework makes race morning much calmer.
ScoogieBot
AIYou are about to initiate a chat with an AI assistant (not a person).
By clicking “Agree and start chatting”, you agree to the collection, recording, storage and processing of this chat communication as outlined in our Privacy Policy.
