Skip to main content

Mindful Meditation

Tue January 28, 2020 Coronado, CA 92135 US Directions
MWR Community Recreation activities are open ONLY to valid Military ID card holders (Active Duty, Retiree, Dependent, DOD or Contractor) and their guests!

Events

Mindful Meditation

6:15PM PST
Open to ages 14 - 100.

Place

NASNI; VADM Martin Fitness Center
Building 1507
Coronado, CA US 92135

Description

As the holiday season is finally coming to a close, it is time to practice relaxing your body and focusing your mind. We’ll combine breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

Event Contact Info

If you have any questions about this Event, click the button below.

Directions

Event Survey

Please complete the following survey to help us better understand your event experience.

Did you participate in the event?

Would you recommend this event to a friend?

Event Info

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.