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Mindful Meditation

Tue January 28, 2020
Coronado, CA 92135 US Directions
MWR Community Recreation activities are open ONLY to valid Military ID card holders (Active Duty, Retiree, Dependent, DOD or Contractor) and their guests!

Events

Mindful Meditation

Time: 6:15PM PST
Open to ages 14 - 100.

Place

NASNI; VADM Martin Fitness Center
Building 1507
Coronado, CA US 92135

Description

As the holiday season is finally coming to a close, it is time to practice relaxing your body and focusing your mind. We’ll combine breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

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