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The Nautical Mile Challenge is an individual and team running challenge where the goal is to run a Nautical Mile (6,076 feet), while completing various strength intervals along the way to test your cardio endurance. The event is performed on a running track, or a measured course and starts with a quarter mile run. After the first lap, 50 pushups are performed in the interval zone. These pushups can be performed fast or slow and with as many breaks as needed. The participant then runs the second lap, and performs 50 air squats in the zone. After running the third lap, the participant performs 50 sandbag cleans(25 pound bag). After finishing the cleans, the participant heads out for the final lap. When they hit the interval zone, they pickup a 25 pound sandbag and sprint with the bag 800 feet to the finish.
-Run Lap 1, 50 Push-ups
-Run Lap 2, 50 Air Squats
-Run Lap 3, 50 Sandbag Cleans
-Run Lap 4, Grab 25lb bag and run 800 feet to finish
Registration Dates: February 1-April 16, 2021
Time slots are an hour long. Maximum of 10 individuals per slot. COVID-19 mitigations will be in place at all times.
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