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This is a series of virtual 45min- 1hr monthly nutrition classes* that will cover topics such as learning the basics of eating healthy, individual macronutrient requirements, navigating ChooseMyPlate.gov resources, meal prep basics and weight loss. Pick the class that is right for you and your family's interests. Register/Attend all 3 and be entered to win a $50 MCX gift card!
After completion of these classes you will be able to utilize the MyPlateApp and Website to make healthy choices and understand what foods to eat to meet basic dietary requirements based on age and gender. Classes are open to kids and will focus on building an interest in healthy eating and importance of eating the rainbow. This class is open to all Authorized DoD Patrons.
Once you have registered you will be sent a link with instructions to enter via Adobe Connect.
*This class is purely educational and is not intended to diagnosis medical problems or prescribe a specific diet. By registering for this class you are acknowledging that if you or your child have specific medical nutrition therapy needs you will consult a MD or RDN.
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