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This is a 45 minute ONLINE functional exercise and mobility class* for Moms no matter where they are in their journey of motherhood. So whether you are a new mom, recently postpartum or the kids are in school-age you are welcome! This class will address common issues all Moms face such as low back pain, decreased strength, poor posture and increased stress. Learn tools to reduce risk of injury during exercise and improve range of motion. Kids are welcome to participate/listen in but educational material and movement will be geared towards adults. Open to all DoD Patrons (Moms) throughout the WRR- it's virtual! Join us to connect with Mom's like you!
Once you have registered you will be sent a link with instructions to enter via Adobe Connect.
*This class is purely educational and is not intended to diagnosis or prescribe exercise. By registering for this class you are acknowledging that you are cleared for exercise by a medical professional and assume any inherent risk of injury associated with general physical activity thereby releasing Semper Fit MCRD from a liability of injury.
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