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Run Technique Clinic--Triathlon Lifestyle Coaching. May 18

Sat May 18, 2013 San Diego, CA 92109 US Directions

Events

Run Technique Clinic

8:00AM PDT
Open to ages 18+.

Place

2688 E Mission Bay Dr
San Diego, CA US 92109

Description

Join Triathlon Lifestyle Coaching for a small-group clinic that will help you run faster, more efficiently, and with less chance of injury.  It's designed for athletes whose just-go-out-for-a-run pace is 8:30/mile or slower, and it's a very low-key, low-pressure atmosphere.

We'll cover all of the bio-mechanics that go into good running--kicking your heels up, proper stride length, high cadence, leaning at the ankles, etc.   I'll video your form, and then show you how to fix any problems.  You'll get real-time feedback, plus drills that are simple and directly applicable to you.

The 2:30 hour session is limited to 6 people, so you get the individual instruction that you need.  All instruction is by Owner/Head Coach Brian Maiorano

Cancellation

No refunds for cancellations by the athlete.

The clinic will be held in the event of rain, unless the forecast is for a downpour that would make learning too difficult.  If such a forecast exists, the clinic will be cancelled and rescheduled within 2 weeks.

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