SAQ Series: How to Build a Full Workout Routine

Open to Active Duty E1-E6 Only

Thursdays, 6pm - 7:30pm

Let an expert walk you through the setup at the VADM Martin NASNI gym. Come to one class - or every class - and gain some skills without breaking a sweat! (Unless that’s your goal!)

January 13   Week 1: Focus - Cardio

January 20   Week 2: Focus  - Using Gym Equipment/Machines

January 27   Week 3: Focus - Free Weights