Winter 2019 Training Group

Winter 2019 Running Group!

ABOUT THIS TRAINING
This new program is 20 weeks (starting December 5) and helps us get ready for the various races in 2019--including the Eugene Marathon, Half Marathon, and 5K on April 28, 2019, and helps to gain base fitness for Santa Rosa Marathon weekend in August!

WHEN
The group will have runs Mondays and Wednesdays at 6:00 p.m. and long runs on Saturdays starting at 6:30 to 8 a.m. at various locations.

WHAT YOU’LL GET
A supportive, judgment-free group of women to run with
A fully organized training program/schedule with options to fit your life
Periodic assessments and weekly check-ins
Three coached workouts per week: strength/yoga on Mondays, track on Wednesdays, and long run Saturdays. Long run locations will vary.
A strength training program designed to help you get stronger and stay injury-free!
Monthly newsletters and a private Facebook group
Yoga for Runners classes
A super-rad group shirt!
A nutrition program and meal plans for optimum performance
NEW THIS SESSION: ACCESS TO TRAININGPEAKS.COM FOR SPECIFIC TRAINING NOTES (Only available for the marathon and multisport programs)
Our running groups are lots of fun and have fostered many lasting relationships. Running brings the best people together!

PRICING
Half-Marathon and shorter distances: $200
Marathon (includes TrainingPeaks and personalized coaching): $250
Saturdays only: $125 (includes shirt)
TrainingPeaks/personalized add-on: Add $50
Drop-in fee: $10 (allows you to join us anytime!)
Other variations are subject to other fees. If you have other questions, contact Whitney (coach.whit27@gmail.com).

ABOUT COACH WHITNEY

Whitney Lindsley​ loves to coach and build quality relationships with her athletes. She is an RRCA-certified running coach and has years of running experience. She has completed many 5Ks, 10Ks, and half marathons, as well as short- and long-course triathlons. She is also an Ironman finisher. Whitney is training to become a certified yoga teacher and studies health and fitness topics as often as she can! She knows how hard it is to start the journey and stay in shape and wants to help you reach your goals and athletic potential through smart training. She loves french fries, yoga, and crazy adventures.