Encourage runners to GIVE in the following ways,
* Support run100s.com - http://www.run100s.com/support_me.htm
* Support TMMC - http://www.run100s.com/support_me.htm
* Volunteering in TMMC. Check Stan or TMMC.
* Volunteering in ultra events, not used for other requirements.
* Blood donation
* Visit TMMC (10am - 4pm)
* Do what Uncle Stan will do.
Time: 7am, Sat. Oct 19.Start / Finish: The Marine Mammal Center parking lot.
TMMC (next 6.2) 7:00 - Chihping
Muir Beach (mile 6.2, next 9.6) 8:00 - 8:45 - Chihping
Pantoll (mile 15.8, next 9.7) 9:45 - 11:15 - Chihping or volunteer
Muir Woods (mile 23.5, next 7) 11:15 - 13:15 - Chihping or volunteer
Tennessee Valley (mile 30.5, next 8) 12:45 - 14:00 - Stan
TMMC 14:15 - 17:00 - Chihping
Strava - https://www.strava.com/activities/2709245601, do not follow it too closely as it has a wrong turn, detour on a trail closure, route finding, and missing Slackers Hill.
TMMC START - Muir Beach (mile 6.2): 6.2 miles
Coastal Trail over Wolf Ridge and Pirate Cove
Muir Beach (mile 6.2) - Pantoll (mile 15.8): 9.6 miles
Redwood Creek - Heather Cutoff - Cardiac (course monitor) - Dipsea - Steep Ravine
Pantoll (mile 15.8) - Muir Woods (mile 23.5): 9.7 miles
Alpine - Bootjack - Pelvin - Lost - Sun - Dipsea
Muir Woods (mile 23.5) - Tennessee Valley (mile 30.5): 7 miles
Dipsea - Deer Park - Frank Valley - Kent Ln - Redwood Creek - Miwok - Hwy 1 - Miwok
Tennessee Valley (mile 30.5) - TMMC FINISH (mile 39): 8.5 miles
Marincello - Alta - SCA - Slackers (0.4 miles out-n-back) - Julian - Bunker Rd - Rodeo Valley - Miwok
Muir Beach - restroom
Green Gulch (a short detour) - water
Heather Cutoff Bridge - toolshed faucet before and kitchen sink after
Cardiac - water
Pantoll - water, restroom
Muir Woods - water
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