Join us Sunday, September 19 at 9AM for the 10th Annual Domus NINER, at the Cove Island Park in Stamford, CT.
Registration will close after 100 registrations or at 11:55pm on Monday, 9/13/21, whichever comes first.
EXERCISE REPS: Individual
499-yard Swim in LI Sound or land alternative**
49 Burpees
199 Lunges
299 seconds of Plank Hold
79 Hand-Release Push-Ups
0.99-mile Run
EXERCISE REPS: Team
499-yard Swim in LI Sound or land alternative**
109 Burpees
299 Lunges
399 seconds of Plank Hold
199 Hand-Release Push-Ups
0.99-mile Run
Note: The number of exercise reps is based on participant category (Individual vs. Team). All individuals and teams will be required to complete the reps outlined in the respective sections above.
*a land alternative to swim portion for those who choose to do that. Double Kettlebell Farmer's Carry for 999 feet. 70lbs for men, 53lbs for women.
Teams: A team consists of three people and can be all male, all female, or co-ed. Teams can split reps of the 4 bodyweight exercises; multiple team members can complete the reps of these exercises.
Registration and Awards: Registration includes a NINER shirt and giveaways. 1st, 2nd, & 3rd place prizes will be awarded in Male, Female, and Team categories. Participants must be 16 years of age or older. Participants under 18 years old must have their parent/guardian sign a waiver. 3rd Annual Cross Fit Cup for the gym with the most athletes participating.
Fundraise: Start a Fundraising Page! Prizes will be awarded to top fundraisers. 100% of funds raised will support the young people in our school engagement and workforce development programs.
Volunteer: Pulled a hammie or not ready to commit? Volunteer to be a judge or help out another way. Email Melissa Bramble at mbramble@domuskids.org for details.
Sponsorships: Interested in sponsoring this event? Email Craig Baker at cbaker@domuskids.org for details.
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