Training schedule
We’ll be starting our training sessions back up on Friday, 3/14, weather permitting. Following are the training sessions for the beginning of our spring season.
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Friday, March 14th from 6:00 - 7:00pm at the Cinnaminson High School track
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Monday, March 17th from 6:00 - 7:00pm at Memorial Park
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Wednesday, March 19th from 6:00 - 7:00pm at Memorial Park
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Friday, March 21st from 6:00 - 7:00pm at the Cinnaminson High School track
For our training sessions at Memorial Park (Lenola Rd & Forklanding Rd, Cinnaminson, NJ 08077), we meet at the field near the playground and the batting cages. For our training sessions at the Cinnaminson High School track (1197 Riverton Rd, Cinnaminson, NJ 08077), the track is located inside the stadium at the back right behind the high school - you could also park at Rush School (1200 Wynwood Dr, Cinnaminson, NJ 08077) and walk over to the track from there.
More info about the training sessions will be provided through the weekly emails to our running club members. Our club meets year-round, with short breaks during the year and a longer break over the winter season. You're welcome to join training sessions as your schedule allows.
Each training session consists of the following:
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Warm-up - light jogging, stretching
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Drills and exercises - varies by session, focusing on form, speed, strength, and core
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Running segment - varies by session, focusing on distance and speed; tailored for each girl and boy based on their age and ability.
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Cool-down - stretching
Click the icon below to download the attached PDF.
