Skip to main content

Run The Mill 5K Run

Sun September 9, 2018 Milford, DE 19963 US Directions


5k Run

12:00AM EDT


12:00AM EDT

Silent Hero

12:00AM EDT


Blair's Pond 5K Trail
Abbott's Pond Road
Milford, DE US 19963


When: Saturday, Sept 22, 2018, packet pick-up at 8 AM, race starts 9 AM; rain or shine.

Where: 5K registration, start, and finish will be held at Blair’s Pond 5K Trail, Abbotts Pond Rd, Milford, DE 19963.  Event after-party & awards will be held at Abbott’s Mill Nature Center, 15411 Abbotts Pond Rd, Milford, DE 19963

Registration: $25 until Sept 15; $30 after & on event day. Day-of registration & packet pickup starts at 8 AM. Make checks payable to Delaware Nature Society, and mail to TriSports Events, 2772 Hazlettville Rd, Dover, DE 19904. Registration fees are non-refundable as this event is a fundraiser for Abbott’s Mill Nature Center of the Delaware Nature Society, a 501(c)(3) non-profit organization. Register at or; For more info, contact Ray at or Matt at / 302-422-0847.

Silent Hero: Can’t make the event, but would still like to show your support? Register as a SILENT HERO!
Interested in volunteering? Contact Matt Babbitt, Abbott’s Site Manager - / 302-422-0847.

Awards: Overall and masters female & male winners; Top 3 F & M racers in categories 10 & under - 70 & over; Top 5 F & M finishers for 5K walkers.

Amenities: The first 250 racers will receive an event t-shirt. Post-race party festivities including, beverages, music, SUP/kayak rentals by Delmarva Board Sport Adventures, and more. Dogfish Head Craft Brewery and Arena’s Deli will be providing sustenance. Results and photos will be posted at


Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.