Strength Training for Runners

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Race Website

Additional race information can be found at http://www.fusionfitnesscenter.com.

Place

Fusion Fitness Center
280 East Main Street Suite 118
Newark, DE US 19711-7333

Description

Want to improve your running?

Ever thought about strength training?

This five week program is guaranteed to leave you feeling stronger, faster, and more prepared for your next race.

Monday Night Series Dates

Dates of the workouts

Monday 10/22 10/29 11/5 11/12 11/19

Workouts start at 7:10pm

Race Contact Info

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Directions

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Strength Training for Runners

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