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Sat April 20, 2024 Wilmington, DE 19808 US Directions
It takes a team effort to end muscle disease!



9:00AM EDT - 11:00AM EDT


2501 Pike Creek Rd.
Saint Mark's High School
Wilmington, DE US 19808


This event is the largest 5k in Delaware that supports the fight against ALS, myasthenia gravis, muscular dystrophy, and additional forms of neuromuscular disease. Our inclusive 5k welcomes participants of all abilities. Hundreds of participants walk, run, or utilize an adaptive running chair to dedicate their 3.14 miles to the fight against muscle disease. After our registrants cross the finish line, they will enjoy an after party with awards, music, refreshments, and more fun! Contributions from this event are utilized to provide physical, financial, and emotional accommodations to Delawareans who are affected by muscle damaging disease.

  • Check-in: 8:00 a.m. - 8:50 a.m.
  • 5k Start Time: 9:00 a.m. (course open until 10:00 a.m.)
  • After Party: Through 11:00 a.m.

Families interested in utilizing an adaptive running chair may contact

On the day of our event, post your 3.14 miles on social media and tag us on Instagram and Facebook @endmuscledsiease. You may also tag us on Twitter (X) at @CureNMD. Ensure you utilize our event hashtags: #MuscleMovementFoundation #RunforStrength5k #EndMuscleDisease

Our fight continues - To create a state free from the debilitating effects of muscle-damaging diseases. We truly cannot do this without you!

*The Muscle Movement Foundation (MMF) is an IRS-registered 501(c)(3) organization. Donations are recognized as tax-deductible. ID #: 46-0554462

Awards and Age Groups

Overall Male/Female Winner

Overall Masters Male/Female Winner

The top three male and female divisions.

  • 13 and under
  • 14 - 19
  • 20 - 29
  • 30 - 39
  • 40 - 49
  • 50 - 59
  • 60 - 69
  • 70+

The 5k team that raises the most contributions will be presented with our Annual Muscle Movement Fdn. Joseph Williams Memorial Award. The Joseph Williams Memorial Award is presented in honor of the life of Joseph "Joeski" Williams. Joseph Williams, better known to his family as “Joe” or “Joey”, and to his friends as, “Joeski”, passed away from the effects of Friedrich’s Ataxia on October 31, 2013 at the age of 30. We are reminded of Joey's ability to remain resilient and live his life to the fullest, despite the deterioration of his health. We are reminded to live like Joeski by never giving up hope.

FAQ and Policies

All event participants who will be on the 5k course are required to click here to read our 5k policy.

Race Contact Info

If you have any questions about this race, click the button below.

Course Map

*Map is for directional purposes only



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