DRI TRI for a CAUSE

DRI TRI FOR A CAUSE -- HOSTED BY OTF WESTPORT, FAIRFIELD, NORWALK & SHELTON

Join us for our signature, virtual Orangetheory Fitness DRI-TRI!  Think triathlon, but dry and @ home!  

All proceeds of this charitable event will be donated to Bridgeport and Norwalk hospitals to provide meals for the Doctors, Nurses, Hospital and EMT Staff working around the clock to combat the COVID-19 virus.

DATE/TIME: Saturday May 2 @ 9:30 am (live event)  If you can't join live, no worries, you will have until May 9 to complete!

ENTRY:  The event is free to all, but a minimum $25 donation is encouraged, and it's open to everyone --  members, families, friends and the general public -- spread the word!

DESCRIPTION:  Our certified OTF coaches will lead you through the row and fitness floor workout, then you will take off for your individual run/walk/bike. You will have the option of completing the Full Dri Tri or a Sprint Dri Tri. Record your time and post it, tagging @OTFWestport, @OTFFairfield, @OTFNorwalk or @OTFShelton.

Let's do this for our healthcare workers operating on the front lines of this pandemic!

THE WORKOUT:

FULL DRI TRI

• THE "ROW"
• 200 low rows with resistance band or light weights
•  
• THE BODY WEIGHT REPS
• 40 Hop Overs (use chair or bench)
• 20 Squats
• 30 Step Ups (Each side - use stairs, curb, etc)
• 20 Push Ups
• 20 Plank Jacks
• 10 Burpees
• Repeat for 2 Rounds (Total of 300 Reps)
•  
• THE RUN/WALK/BIKE
• Choose One (Outside or Indoors)
• 3.1 Mile RUN
• 1.55 Mile POWER WALK
• 12.4 Mile BIKE
• 9.32 Mile ELLIPTICAL

SPRINT DRI TRI

• THE "ROW"
• 100 low rows with resistance band or light weights
•  
•  THE BODY WEIGHT REPS
• 40 Hop Overs (use chair or bench)
• 20 Squats
• 30 Step Ups (Each side - use stairs, curb, etc)
• 20 Push Ups
• 20 Plank Jacks
• 10 Burpees
• Repeat for 1 Round (Total of 150 Reps)
•  
• THE RUN/WALK/BIKE
• Choose One (Outside or Indoors)
• 1.55 Mile RUN
• .75 Mile POWER WALK
• 6.2 Mile BIKE
• 4.66 Mile ELLIPTICAL