RUNMOB 2018-2019 - Fleet Feet Sports Training Programs

"Beat The Heat" is a 5-week structured training program:

*HIIT Training Workout every Wednesday at 6:00pm

*Crosstraining & Train Something NEWWorkout every Saturday at 7:00am

Saturdays will be a full-body workout to effectively strengthen the run muscles and their supporting muscle groups, we will get our group to try something new every week, rather it is biking, running trails, running in Fairhope and doing Yoga on the Beach afterwards, we plan on having a lot of fun this summer!

When: Weekly training runs will be at 6:00pm on Wednesdays and 7:00am on Saturdays.

Where: The group meets from the store, local parks or coffee shops (Locations will vary from time to time and will be communicated weekly by email.)

You'll also receive:

Weekly email with tips, weekly workout options and more!
Closed group page on Facebook with unlimited access to our coaches and the rest of the RunMob Training community
A safe environment for all athletic abilities
A custom RunMob Training shirt
Instant friends and great camaraderie
Special shopping coupon book!
Supportive and encouraging coaches and mentors

***Participants are required to wear reflective gear for evening workouts and carry water.

Requirements: Our Summer session brings high temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

Learn More About the Program:

We always offer a FREE session for all new comers who wish to test our training!

For more information please contact Marjorie Rockwell at 251-461-6701 or marjorie@fleetfeetmobile.com

Our Next Level - 12K training program is designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Program registration will include a RunMob Training shirt, an education on different training techniques and tools in order to further enjoy running and improve your performance. The registration price does not include race registration.

When: Weekly training runs will be at 6:00pm on Wednesdays and 7:00am on Saturdays.

GOAL RACE: 12K Battleship on Sunday, November 11th (Race Fee not Included.)

Where: The group meets from the store, local parks or coffee shops (Locations will vary from time to time and will be communicated weekly by email.)

- Wednesday evenings you will be challenged with a combination of hill work, form drills and "speed" workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

- Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed.

You'll also receive:

Weekly email with tips, weekly workout options and more!
Closed group page on Facebook with unlimited access to our coaches and the rest of the RunMob Training community
A safe environment for all athletic abilities
A custom RunMob Training shirt
Instant friends and great camaraderie
Special shopping coupon book!
Supportive and encouraging coaches and mentors

***Participants are required to wear reflective gear for evening workouts and carry water.

Requirements: Our session brings high temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

We always offer a FREE session for all new comers who wish to test our training!

For more information please contact Marjorie Rockwell at 251-461-6701 or marjorie@fleetfeetmobile.com

Our Half Marathon Training Program, is designed for runners who have comfortably run or walk 5 miles within the last 60 days and are up to 4 miles in distance by the start of the program. The combination of speed and long-distance training in this program will prepare you whether you are a seasoned half marathoner or a first timer with the goal to finish!

Fleet Feet Sports Half Marathoners are broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. Speed workouts during the half marathon program are an opportunity to work with your pace group to push yourself and to train at your target race pace. These workouts are combined with core and upper body strengthening to ensure a complete fitness experience.

Our half marathon program is designed to challenge you, encourage you, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 13.1 mile race. Get ready to cross the half marathon off your bucket list... and be prepared to have so much fun doing it that you decide to come out for the program again!

The Perks:

Customized 12-week training schedule
RunMob Training participant tech shirt
2 weekly organized, coached and mentored workouts
Unlimited in-person and email support
Experienced coaching and pace groups at all group workouts
Education on proper form, fueling, pacing, stretching and more
A safe, supportive environment for all athletic abilities
Instant friends and great camaraderie

The Workouts:
Wednesday nights you will be challenged with a combination of hill work, form drills and "speed" workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower pace to increase the amount of time on your spent on your feet and to encourage a quick recovery. Long runs will be combined by the marathoners and will be done with targeted pace groups. Saturday long runs will be crucial to your success in the marathon as they help you to build up cardiovascular, muscular, and skeletal strength for the endurance to finish the entire event.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Half Marathon Training Details:
This Fall, our 12-week half marathon training session is perfect for running or racing the First Light Half Marathon (January 14.)

We always offer a FREE session for all new comers who wish to test our training!

For questions contact: Marjorie at marjorie@fleetfeetmobile.com

Our Half Marathon Training Program, is designed for runners who have comfortably run or walk 5 miles within the last 60 days and are up to 4 miles in distance by the start of the program. The combination of speed and long-distance training in this program will prepare you whether you are a seasoned half marathoner or a first timer with the goal to finish!

Fleet Feet Sports Half Marathoners are broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. Speed workouts during the half marathon program are an opportunity to work with your pace group to push yourself and to train at your target race pace. These workouts are combined with core and upper body strengthening to ensure a complete fitness experience.

Our half marathon program is designed to challenge you, encourage you, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 13.1 mile race. Get ready to cross the half marathon off your bucket list... and be prepared to have so much fun doing it that you decide to come out for the program again!

The Perks:

Customized 12-week training schedule
RunMob Training participant tech shirt
2 weekly organized, coached and mentored workouts
Unlimited in-person and email support
Experienced coaching and pace groups at all group workouts
Education on proper form, fueling, pacing, stretching and more
A safe, supportive environment for all athletic abilities
Instant friends and great camaraderie

The Workouts:
Wednesday nights you will be challenged with a combination of hill work, form drills and "speed" workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower pace to increase the amount of time on your spent on your feet and to encourage a quick recovery. Long runs will be combined by the marathoners and will be done with targeted pace groups. Saturday long runs will be crucial to your success in the marathon as they help you to build up cardiovascular, muscular, and skeletal strength for the endurance to finish the entire event.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Half Marathon Training Details:

Our 12-week half marathon training session is perfect for running or racing the RnR NOLA Half.


Weekly Workouts: Wednesday at 6:00 pm and Saturdays at 7:00am

Requirement: Can comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.

***Participants are required to wear reflective gear for evening workouts and carry water.

GOAL RACE: RnR NOLA Half, on Sunday, February 10th. (* RACE REGISTRATION NOT INCLUDED*)

For questions contact: Marjorie at marjorie@fleetfeetmobile.com or 251-461-6701.

***Saturday training will be capped at 2hrs of coaching and mentor support***

Our Marathon Training Program, is designed for runners who have comfortably run or walk 5 miles within the last 60 days and are up to 4 miles in distance by the start of the program. The combination of speed and long-distance training in this program will prepare you whether you are a seasoned half marathoner or a first timer with the goal to finish!

Fleet Feet Sports Marathoners are broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. Speed workouts during the half marathon program are an opportunity to work with your pace group to push yourself and to train at your target race pace. These workouts are combined with core and upper body strengthening to ensure a complete fitness experience.

Our half marathon program is designed to challenge you, encourage you, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 13.1 mile race. Get ready to cross the half marathon off your bucket list... and be prepared to have so much fun doing it that you decide to come out for the program again!

The Perks:

Customized 18-week training schedule
RunMob Training participant tech shirt
2 weekly organized, coached and mentored workouts
Unlimited in-person and email support
Experienced coaching and pace groups at all group workouts
Education on proper form, fueling, pacing, stretching and more
A safe, supportive environment for all athletic abilities
Instant friends and great camaraderie

The Workouts:
Wednesday nights you will be challenged with a combination of hill work, form drills and "speed" workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower pace to increase the amount of time on your spent on your feet and to encourage a quick recovery. Long runs will be combined by the marathoners and will be done with targeted pace groups. Saturday long runs will be crucial to your success in the marathon as they help you to build up cardiovascular, muscular, and skeletal strength for the endurance to finish the entire event.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Marathon Training Details:

Our 18-week marathon training session is perfect for running or racing the RnR NOLA Full.


Weekly Workouts: Wednesday at 6:00 pm and Saturdays at 7:00am

Requirement: Can comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.

***Participants are required to wear reflective gear for evening workouts and carry water.

GOAL RACE: RnR NOLA Half, on Sunday, February 10th. (* RACE REGISTRATION NOT INCLUDED*)

For questions contact: Marjorie at marjorie@fleetfeetmobile.com or 251-461-6701.

See info section for our Beat the Heat and 12k Training.

See info section for our 12K and Half Training.

See info section for our Half Training

See info section for our Half and Full Training.

See info section for our Beat the Heat, 12K and Half Training.

See info section for our 12k, Half and Full Training.

See info section for our Beat the Heat, 12K, HALF and FULL Training.