SPA PACERS SPRING WALKING AND RUNNING CLINIC

Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K.

For those running minimally starting with Run 1 minute - Walk 4 minute intervals working up to running nonstop for 5K distance.

Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total.

Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running. The group will do intervals and speed work on Tuesdays and run the PUB RUN (usually 3 miles) on Thursdays