Bermuda Women’s Clinic Series presented by Revolution Coaching

9-10:30: Skills/Drills
10:30 -Noon: Cornering & Attacking
Lunch break (lunch provided)
12:30- 2:30pm: Pacelines & Hills

Shake down with skills emphasis
Basic skills
Proper bike fit
Pacelining with smooth rotations
Communicating on bike as to direction of rotation
Paceline options
Pacing strategies with a group

Cornering session
Proper way to approach corner with speed
Form on the bike when cornering
Paying attention to surrounding riders and how to anticipate
Holding line through the corner the entire time and being predictable on bike
180 degree turn vs a flowing corner
In the drops and not on tops, etc bike handling in corner

Sprinting
Types of sprinting or launching an attack
3 basic steps to sprinting
Fom on bike to sprint
Generating power and speed
The final bike throw

Hill climbing
Proper gearing to climb
Out of the saddle vs in the saddle
Breathing techniques
Attacking the hill vs surviving
Overcoming fear of hills

Handling Skills
Drills and Skills: bumping, pick ups
Bike handling with confidence
Reactions to different terrain
Creating confidence on your bike and having trust in those around you
Core work to help with handling

Race Implementation
Attacking
Counter attacking
Establishing the break
Knowing how to play your cards
Evaluating the race

Executing proper intervals
Why intervals
Which intervals
What to look for in the specific workout
Why every cyclist should do intervals.