Fleet Feet Summer 5K & 10K Training Programs

Spend your summer 2023 working towards an exciting new goal, and get the spark you need to jumpstart your running journey. Our professionally-designed programs offer more than just a workout. You will become part of our community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you can- stick with the program.

Our 5K FINISH program is a learn to walk, run/walk or run program designed for the true beginner. During this 12-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of our goal 5K race, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.

Our 10K FINISH program is designed for the currently-casual athlete who is ready to take their training to the next level. We'll delve a little deeper into the subjects that will help you go beyond the 5K: speed training, nutrition management, hydration, safety & visibility, and more. Throughout the 12-week program, you'll gradually increase your mileage as you train mentally and physically for the 6.2- mile distance.

Join our group of friendly, knowledgeable coaches and staff for two weekly workouts, weekly clinics, and bonus events. The training programs will kick off on Tuesday, June 6th. Whether you want to train for your first race or you are trying to improve your time, this program for you. All programs will provide challenging workouts whether you choose the completion or performance training plans.  Have more questions or want to learn more? Email Catherine at catherine@fleetfeetsandiego.com or visit us in-store!