Working Well 2020 Corporate Cup Challenge

We suggest you complete a 10K route, but 5K will also be accepted. You can complete the run on-road, trails or a combination of the two. Any course or route you choose is fine – in your neighborhood, at a local park, or trail.

We suggest you complete a 10K bike route, but 5K will also be accepted. You can complete the ride on-road, off-road or a combination of the two. Any course or route you choose is fine – in your neighborhood, at a local park, or trail. Road bikes, off-road bikes or hybrids can be used. PLEASE WEAR A HELMET!

A one mile or 5k paddle. You choose the distance and your vessel! Kayaks, paddle boards, single scull and canoes all welcome. Complete your distance on one of the suggested routes below or your favorite waterway.

Complete as many reps as possible in 2 minutes of the following exercises: sit-ups, push-ups and jump rope. This will be an honor system, but you can also have a friend record your work. Women can modify the push-ups with knees on the ground, if desired.

We suggest an interval timer to track each 2-minute block of work.

Encouraging kids to be active is even more important during these challenging times. Kids 14 years or younger can participate in this one-mile run or bike ride. Any course or route you choose is fine – in your neighborhood, at a local park, track or your favorite trail.

Is your team ready to go for the gold? This year you get to design your own Office Olympics! Simply create your challenge, record it (phone is probably the easiest) and submit it to Working Well. Our community will vote for the winner!
Please note, ONLY ONE TEAM MEMBER NEEDS TO REGISTER FOR THE EVENT!