Register here: https://www.schedulicity.com/scheduling/MMY4XD/promotion/HOBFDEQYJ
If needed, use the code Springintowellness to ensure free registration.
This is a free class as part of the Heart of Biddeford Spring into Wellness 2021 celebration week! This is a live, online via zoom.
Yin yoga works to strengthen, re-lengthen, & hydrate the connective tissues while settling the body into passive floor postures. Explore inner workings of mind & body through deep stillness as you hold each shape for longer times (can range from 2-5 minutes!)
This is a great class for beginner yogis and advanced yogis alike! Yin yoga, paired with meditation, helps increase awareness of our body, breath, and mind. This is practice compliments the more active, energetic practices and movement exercises you may participate in. It is also a great reset to balance out the high-energy day to day rush.
Grab some blankets, pillows, bolsters, blocks, straps, belts, whatever you think you need for some props and we will see you on the mat!
Note: Registration closes 60 minutes before class & zoom link will be e-mailed ~30 minutes prior to start of class
Event Date: Tuesday June 1, 2021
Start Time: 6:00pm EDT
End Time: 7:00pm EDT
Online Registration is Closed
Online Registration has Ended.