Shamrock Run 5k & Fitness Walk

A unique combination of weight lifting and running, offered to all racers no matter what age or gender! Participants will have the exact same running experience as standard registrants, but compete for additional awards! Participants will bench press a percentage of their body weight, based upon an Age and Gender handicap, and earn a 30-second time reduction for each bench press repetition The maximum time reduction will be 15 minutes for the 5K (i.e. 30 reps). The 5K a participants use the same weight lifting formula as other Pump N’ Run’s around the country. Many awards are offered, including Fastest Net Run Time (i.e. Actual Run-time less handicap), and personal levels of weight lifting achievement such as Bronze Medal (10 Pump Club), Silver Medal (20 Pump Club) and Gold Medal (30 Pump Club). See lift-charts