Playmakers Project (P2)

We are excited to offer a cross training workout free to the public! Playmakers Project (P2) will take place every Saturday at 9:00am, beginning on June 14th. We will start at Playmakers, run (about 1 mi away) to a park to do a 45 minute cross training workout, and then run back to Playmakers together (about 1 hour total). The 45 minute workout will be an energetic series of circuits including plyometric, cardio, and agility exercises focusing on the upper body, lower body, and core.

There will be about a 1 mile warmup run and 1 mile cooldown run/walk.