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Stronger Base: An 8-Week Strength + Run Series

Sun November 9 - Sun December 28
Saint Louis, MO 63130 US Directions

Strength Only - 8 In-person Strength Sessions

Join us for 8 weeks of in-person group strength sessions designed specifically for runners. Each class blends functional, progressive exercises focused on injury resilience, power, stability, and core strength.

No need to bring anything, we’ll have all equipment available on site at Big River Running Company University City.
Event Dates:
Sunday November 9, 2025 - Sunday December 28, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Strength Series + 8 Week Run Plan Bundle

8 weeks of in-person strength sessions and a personalized run plan designed to match your goals and current fitness.

You’ll build total-body strength, improve running efficiency, and maintain consistency through the winter with structure and support from the Filla Endurance coaching team.

Your plan will be delivered through the VDOT platform, customized to your mileage and schedule, and paired with weekly strength sessions at Big River Running Company University City.
Event Dates:
Sunday November 9, 2025 - Sunday December 28, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 11/09/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday November 9, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 11/16/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday November 16, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 11/23/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday November 23, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 11/30/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday November 30, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 12/07/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday December 7, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 12/14/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday December 14, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 12/21/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday December 21, 2025
Start Time:
9:30am CST
End Time:
10:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

Drop-In - Single In-Person Strength Session 12/28/2025

Attend individual strength sessions as space allows.

Each class focuses on functional, runner-specific movements to build power, stability, and resilience.

All equipment is provided at Big River Running Company University City.
Event Date:
Sunday December 28, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

11/30 - 12/28 - Remaining Strength Series 5 Session Bundle

Available 11/24 - 11/30 only. Join us for the remaining 5 weeks of in-person group strength sessions designed specifically for runners. Each class blends functional, progressive exercises focused on injury resilience, power, stability, and core strength.

No need to bring anything, we’ll have all equipment available on site at Big River Running Company University City.
Event Dates:
Monday November 24, 2025 - Sunday December 28, 2025
Start Time:
10:30am CST
End Time:
11:30am CST
Registration:
Online Registration is Closed

Online Registration has Ended.

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