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Cook Medical Beat the Heat 5K

Sat July 19, 2025 Winston-Salem, NC 27105 US Directions

Family Fun Run

A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile.
Start Time:
6:00pm EDT
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$10.00 Race Fee
Registration:
Registration ends July 19, 2025 at 6:00pm EDT

Youth Mile Race

This is a competitive mile for youth ages 13 and under. It will begin simultaneous with the Fun Run.
Open to ages 5 - 13.
Start Time:
6:00pm EDT
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$20 $15.00 Race Fee
Registration:
Price increases to $20.00 after June 29, 2025 at 11:59pm EDT

Beat the Heat 5K Walk

This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time:
6:15pm EDT
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$30 $25.00 Race Fee
Registration:
Price increases to $30.00 after April 29, 2025 at 11:59pm EDT

BTH 5K Ainsley's Angels

Start Time:
6:28pm EDT
Registration:
Registration Opens April 1, 2025 at 1:01pm EDT
Price:
$25.00 Race Fee
Registration:
Registration ends July 18, 2025 at 11:59pm EDT

Beat the Heat 5K Run

This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time:
6:30pm EDT
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$30 $30.00 Race Fee Increases to $30 after the first 100 people register.
Registration:
Registration closes on April 29, 2025 at 11:59pm EDT and re-opens on April 30, 2025 at 12:00am EDT

Elite 5K Race - Women

This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.
Start Time:
7:30pm EDT
Registration Limit:
30 spots left.
Registration:
Registration Opens April 1, 2025 at 4:31pm EDT
Price:
$30.00 Race Fee
Registration:
Price increases to $35.00 after May 30, 2025 at 11:59pm EDT

Elite 5K Race - Men

This is a separate race for elite runners that meet an entry standard of 17:00 for men and 19:20 for women.
Start Time:
7:32pm EDT
Registration Limit:
30 spots left.
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$30.00 Race Fee
Registration:
Price increases to $35.00 after May 30, 2025 at 11:59pm EDT

Beat the Heat Virtual 5K

Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..
Registration:
Registration Opens April 1, 2025 at 6:00am EDT
Price:
$25.00 Race Fee
Registration:
Price increases to $30.00 after April 29, 2025 at 11:59pm EDT

One Mile Virtual Fun Run

This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.
Registration:
Registration Opens April 1, 2025 at 5:37pm EDT
Price:
$15.00 Race Fee
Registration:
Registration ends July 19, 2025 at 11:59pm EDT
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