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Workout Wednesday

Wed April 1 - Wed December 16, 2026
Middletown, NJ 07748 US

Winter: Train & Race

Athletes participating in the Train & Race program will meet every Wednesday from 5:00 PM to 6:00 PM from November 4 to December 16 at the Count Basie track in Red Bank "under the lights." They will prepare to compete at a few indoor T&F Meets at Monmouth University in West Long Branch and other events in 2027 (competition dates TBA).
Event Dates:
Wednesday November 4, 2026 - Wednesday December 16, 2026
Start Time:
5:00pm EST
End Time:
6:00pm EST
Registration:
Registration Opens October 25, 2026 at 7:00pm EDT
Price:
$105.00 Race Fee + $7.30 SignUp Fee
Registration:
Registration ends December 16, 2026 at 11:59pm EST

Winter: Train only

Athletes participating in the Train Only program will meet every Wednesday from 5:00 PM to 6:00 PM from November 4 to December 16 at the Count Basie track in Red Bank "under the lights." They can prepare to compete at a few indoor T&F Meets at Monmouth University in West Long Branch or other events, or simply use the sessions to improve their strength and fitness. Optional competition dates are TBA.
Event Dates:
Wednesday November 4, 2026 - Wednesday December 16, 2026
Start Time:
5:00pm EST
End Time:
6:00pm EST
Registration:
Registration Opens October 26, 2026 at 7:00am EDT
Price:
$75.00 Race Fee + $5.50 SignUp Fee
Registration:
Registration ends December 16, 2026 at 11:59pm EST

Spring: Train & Race

The athletes participating in the training program will meet every Wednesday from 5:30 to 6:30 PM from April 1 to June 24. Athletes participating in the Train & Race program will compete at the Shore AC All-Comers T&F Meets at Ranney School in Tinton Falls. Meet dates in June and other race opportunities are TBA.
Event Dates:
Wednesday April 1, 2026 - Wednesday June 24, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Spring: Train only

The athletes participating in the training program will meet every Wednesday from 5:30 to 6:30 PM from April 1 to June 24.
Event Dates:
Wednesday April 1, 2026 - Wednesday June 24, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Summer Train & Race

The athletes in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from July 7 to September 2. They will race five one-mile races around Lake Takanassee in Long Branch.
Event Dates:
Wednesday July 1, 2026 - Wednesday September 2, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Summer: Train only

The athletes participating in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from July 7 to September 2.
Event Dates:
Wednesday July 1, 2026 - Wednesday September 2, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Fall: Train & Race

The athletes participating in the Train & Race program will meet every Wednesday from 5:00 to 6:00 PM from September 9 to October 28. They will race in five Lester Wright Jr Youth XC Races. Dates TBD.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Fall: Train only

The athletes participating in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from September 9 to October 28.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

5K Training Program

Event Dates:
Wednesday September 9, 2026 - Saturday October 24, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Fall into Winter Training

Fall into Winter Training will take place at Count Basie Track on Henry Street in Red Bank
Event Dates:
Wednesday November 4, 2026 - Wednesday December 16, 2026
Start Time:
5:00pm EST
End Time:
6:00pm EST
Price:
$75.00 Race Fee + $5.50 SignUp Fee
Registration:
Registration ends November 25, 2026 at 12:00am EST

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